Middle eastern flavor meets protein enriched side dish. Sprinkle in some feta and repurpose for a pita wrap.

Goes great with

Frozen Thai Style Green Curry Chicken Meal

Thai Style Green Curry Chicken

Luvo Frozen Kale Ricotta Ravioli Meal

Kale Ricotta Ravioli

Frozen Tandoori-Inspired Spiced Chicken Meal

Tandoori-Inspired Spiced Chicken


  • 1 small cauliflower
  • 1 bunch parsley, chopped
  • 3 sprigs fresh mint, chopped
  • ½ bunch basil, chopped
  • 3 tablespoons lemon juice
  • ½ cup quinoa (we suggest red quinoa)
  • 1 cup water
  • 1 tablespoon extra virgin olive oil
  • Sea salt & fresh cracked black pepper


  1. Place water in a pot over medium heat and bring to a boil. Place quinoa in boiling water and cook for about 15-20 min until soft (but not mushy!). Remove from heat, set aside and cool completely.
  2. Trim cauliflower, cut in chunks and place in a food processor or blender, pulse until it looks like coarse meal.
  3. In a big bowl combine the cooked quinoa, chopped herbs, extra virgin olive oil, lemon juice, and cauliflower. Season with sea salt and fresh cracked pepper.

*Serves 4

Pro tip: To add extra protein you can top with feta cheese, halloumi, or hummus

luvo pairingquinoarecipesaladSide dishtabouleh

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