A seasonal confection perfect for breakfast or dessert, packed full of energy-induing nutrients without compromising on taste.

Goes great with

High Quality Farmer's Market Frittata Frozen Meal

Farmer’s Market Frittata

Healthy Steel Cut Oatmeal Frozen Breakfast

Steel-Cut Oatmeal

Organic Bean and Cheese Frozen Burrito

Organic Bean & Cheese Burrito


  • 1 cup seasonal fruit, chopped
  • Summer: mix of berries or peaches
  • Fall: pears, plums
  • Winter: apples, oranges
  • Spring: Rhubarb, kiwi
  • ½ cup water or apple juice
  • 3 tablespoons chia seeds
  • 1 teaspoon vanilla extract
  • 1 cup full fat greek yogurt
  • Optional toppings: puffed quinoa, granola, or toasted nuts


  1. Place the chopped fruit, apple juice or water, chia seeds, and vanilla in a heavy bottom pan over medium heat. Bring the mix to a simmer and stir until thickened, about 10 minutes. Remove from heat and cool completely.
  2. Grab a glass jar or regular tall drinking glass and layer the parfait, starting with the jam, then the yogurt, alternating them. Top with jam and puffed quinoa, granola, or toasted nuts. Yum!

*Serves 2

BreakfastchiaGreek yogurtluvo pairingparfaitrecipe

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