The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo


5 Easy and Healthy Ways to Save Time in the Kitchen

When there aren’t enough hours in the day, it’s easy to make choices you might regret in the name of convenience. Whether that’s putting off laundry day and going commando, or grabbing a bag of chips because you didn’t have time to pack a lunch, the convenience monster comes in many forms.

While no one’s noticing that breeze down below except you, too many chip grabs can come back to haunt you in more ways than one. The good… Read more »


Common Cravings and Better Choices

Some people are haunted by gummy bears, while others have permanent French-fry brain. Then there are those of us who aren’t quite human until we have a creamy, sugary cup of joe. Whatever cravings lurk in the back of your mind ready to pounce at any moment, it’s comforting to know alternative choices are out there to help you… Read more »

Luvo Salt Alternatives

Pass on the Salt: Try These Flavorful Salt Alternatives Instead!

There’s no doubt that a dash of salt enhances the flavor of your food, but there’s also no doubt that too many dashes can be bad for your health. If you’re a salt fiend, I’ve got some tips to help you enhance flavor without sending your sodium through the roof… Read more »

Samantha Cassetty Joins Luvo Copyright 2014 Crown Media Family Networks/Photographer: Jeremy Lee

5 Things You Need to Know About Luvo’s New Director of Nutrition

We’d like to give a big, warm welcome to Luvo’s new Director of Nutrition, Samantha Cassetty, M.S., R.D. To help you get to know her a little better, here are five fun food facts about this New Yorker:

Favorite Luvo Meal: Cherry Tomato and Mozzarella Flatbread. It tastes so fresh and indulgent. I also love the Farmer’s Market Frittata. It’s super flavorful and has a killer sweet potato-mango hash that I crave… Read more »