The Fresh Blog
Lifestyle, Health, Nutrition & Inspiration from Luvo
Super Veggies: Top 5 Healthiest Vegetables
The Top 5 Most Nutritious Vegetables
Posted by Jessica G. |
Vegetables are beautiful inside and out. Their different shapes and colors make for a tasty and super, good-for-you rainbow on your plate. Each vegetable has its own flavor and nutrient profile, and some are higher in essential vitamins and minerals than others. To help you get the most out of your culinary vegetable adventures, here’s our rundown of the healthiest … Read more »
Ditch the Gym: 5 Ways to Get Active Outdoors
Posted by Whitney English |
As the weather warms up, the last thing you want is to be stuck indoors at the gym.
Let’s be honest. Who really enjoys slugging away on the treadmill, watching the seconds on the clock tick away, and wishing you hadn’t hopped on next to the chick who’s walking at a 3.0 in order to orchestrate her selfie photo shoot?
This summer, why not take your sweat sesh to the streets?… Read more »
What Does the Box Say?
A Guide to Reading Food Nutrition Labels
Posted by Samantha Cassetty |
Sometimes, it feels as if the simple act of reading a food label is as complicated as getting an advanced chemistry degree. What’s the most important number to look at? Calories? Fat? And what about those… Read more »
The 10-Day Detox Halfway Report
Posted by Oli Maughan |
If you’ve been following our social channels, you’ve probably noticed that the Luvo team has been blasting through Dr. Mark Hyman’s “The Blood Sugar Solution 10-Day Detox Diet.” The detox is based on an unprocessed, low-carb diet and it comes in a super user-friendly kit. Its purpose is to … Read more »
5 Cool Things To Make With Yams
Posted by Jessica G. |
You have to admit: yams are pretty freakin’ cool. Not only are these bright orange (sometimes yellow and purple) nuggets nutritious and packed with stuff you need like potassium and Vitamin B6, but they can help you reduce blood pressure and your risk of heart disease. Plus, their slow-release complex carbohydrates and fiber fill you up without making your pants too tight.… Read more »
How to Make the Perfect Breakfast for Mom
Posted by Oli Maughan |
There’s no better gift for a busy mom than a little extra sleep, so why not surprise her with a leisurely breakfast in bed? Here’s everything you’ll need to “wow” her this Sunday:… Read more »
Cookin’ with Beats
Matching music to your mood and food
Posted by Jake Maughan |
If you’re like me, you love listening to great music in the kitchen while you prepare great food. Let’s face it, cooking sometimes feels like a chore if you’re not in the right mood. Matching your music to the meal you’re cooking, your state of mind, and even to the time of day and the weather… Read more »