The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo


Super Veggies: Top 5 Healthiest Vegetables

The Top 5 Most Nutritious Vegetables

Vegetables are beautiful inside and out. Their different shapes and colors make for a tasty and super, good-for-you rainbow on your plate. Each vegetable has its own flavor and nutrient profile, and some are higher in essential vitamins and minerals than others. To help you get the most out of your culinary vegetable adventures, here’s our rundown of the healthiest … Read more »


Ditch the Gym: 5 Ways to Get Active Outdoors

As the weather warms up, the last thing you want is to be stuck indoors at the gym.

Let’s be honest. Who really enjoys slugging away on the treadmill, watching the seconds on the clock tick away, and wishing you hadn’t hopped on next to the chick who’s walking at a 3.0 in order to orchestrate her selfie photo shoot?

This summer, why not take your sweat sesh to the streets?… Read more »


What Does the Box Say?

A Guide to Reading Food Nutrition Labels

Sometimes, it feels as if the simple act of reading a food label is as complicated as getting an advanced chemistry degree. What’s the most important number to look at? Calories? Fat? And what about those… Read more »

Sweet potato with sprout, white background.

5 Cool Things To Make With Yams

You have to admit: yams are pretty freakin’ cool. Not only are these bright orange (sometimes yellow and purple) nuggets nutritious and packed with stuff you need like potassium and Vitamin B6, but they can help you reduce blood pressure and your risk of heart disease. Plus, their slow-release complex carbohydrates and fiber fill you up without making your pants too tight.… Read more »


How to Make the Perfect Breakfast for Mom

There’s no better gift for a busy mom than a little extra sleep, so why not surprise her with a leisurely breakfast in bed? Here’s everything you’ll need to “wow” her this Sunday:… Read more »


Cookin’ with Beats

Matching music to your mood and food

If you’re like me, you love listening to great music in the kitchen while you prepare great food. Let’s face it, cooking sometimes feels like a chore if you’re not in the right mood. Matching your music to the meal you’re cooking, your state of mind, and even to the time of day and the weather… Read more »