The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo


Sweet Sweet Potato Recipes

It was a big deal when I discovered sweet potatoes. I don’t remember eating them growing up, so it when I found out about them I feel like I became an adult. I mean, here was a totally new type of potato with tons of flavor and a whole lot of nutritional value (including off the charts vitamin A). In a head-to-head showdown, sweet potatoes outperform white potatoes (though they both have their good points). It made me want to find new ways to eat them, whether for healthy dinners, savory sides, delicious breakfasts or anything in between. Here are a few great options.… Read more »


Halloween Candy Craving Guide

Halloween can be a scary time if you’re trying to stick to health goals—and keep your kids from climbing the walls. But Halloween isn’t Halloween if you can’t indulge a little bit. The key is not only making smart choices about what you choose to snack on, but also to go easy on the amount. To help, here are a few suggestions picks to help satisfy the holiday’s most common cravings.

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6 Things To Do With Leftover Pumpkin Seeds

You spent your last Sunday driving to the closest pumpkin patch (which really wasn’t that close at all) in anticipation of your favorite scary holiday Halloween. Last year, you carved a pretty generic pumpkin of triangle eyes and sharp-ish teeth but this year, you plan to make something way more complex with one of the stencils you printed out from online—something like Ryan Goslings face or a duo of pumpkins that say “trick or treat” and “smell my feet.”… Read more »


How to Make Avocado Cream

It’s everyone’s favourite holiday: National Guacamole Day! Since we already stunned the world with our tasty Guac-KALE-mole recipe last year (did you try it yet? Do it!), we thought we’d switch it up this year with a recipe for our favorite sour cream substitute:… Read more »


6 Unexpected Toppings To Try On Ice Cream

There are so many kinds of frozen deserts to scoop into these days. Fro-yo, gelato, sorbet… But sometimes you just want some good old fashioned creamy, churned ice cream. The kind that makes the hot metal spoon, you’ve warmed up under the faucet, steam when you slice into that cold block of deliciousness. … Read more »


Bacon Guide

There aren’t many foods that evoke more fiery passion than bacon. It’s one of those rare items that will make people look forward to getting out of bed in the morning, or to wait in line for brunch. Much more than just a breakfast food, it’s become an obsession, an edible icon. What makes it so great? … Read more »


Food Puns for Father’s Day

There’s nothing I love/hate more than dad jokes, and now that our incredible graphic designer is a full-fledged hipster dad, questionable puns and jokes have been making their way into… Read more »