Running is a popular fitness activity for many, perhaps due to the fact that you can do it virtually anywhere, and you don’t have to pay any expensive gym membership dues or buy any fancy equipment, aside from some good running shoes.

Beginner runners should beware, however, because there IS a right and wrong way to start running. Rushing into a running routine… Read more »

Am I hungry? No… yes… kinda. When did I eat last? Did I eat anything today? Crap, I can’t remember. Maybe I’ll just order a medium pizza and four dipping sauces and I’ll be hungry when it gets here. Yes. That makes sense.

… Read more »