The Fresh Blog
Lifestyle, Health, Nutrition & Inspiration from Luvo
Ode to the Potato
Posted by Jessica G. |
March is synonymous with many wonderful things, including that special holiday where we bust out every green piece of clothing we own and drink (probably too much) green beer in celebration of the patron saint of Ireland, St. Patrick. It’s also the perfect time of year to pay homage to the almighty potato, in season in March and a central ingredient in traditional Irish cooking. In fact, they love … Read more »
6 Ways to Boost Your Protein
Posted by Ryan Abbott |
Are you getting enough protein? Most sources suggest it should make up about 20 to 30 percent of your daily calories. If you’re active and athletic, you might want to aim for the higher end, since protein is essential for repairing muscles. So what are the best ways to bump up your intake?… Read more »
How to be a Dinner Party Pro
Posted by Jessica G. |
I love throwing dinner parties! There’s just something really special about setting the table, making it look pretty and preparing a nice dinner for your friends and family. If you’re new to the dinner party scene, it can get a bit stressful, but with a little planning you can make sure everything goes off without a hitch.
Whether you’re hosting or attending at dinner party, having a few tricks up your sleeve to ‘wow’ guests always leaves a pleasant lasting impression. Here are some of the tricks I’ve learned from my experiences cooking and eating with my favorite people.… Read more »