The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

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Halloween Party Pleasers

Conveniently, Halloween falls on a Friday this year, making it the perfect opportunity to throw a ghoulish soiree. Whether you’re hosting friends and family, or your entire block, here’s a few healthy –and kid friendly – appetizers to add something paranormal to your party.

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Roasted Salty Pumpkin Seeds

Spicy Pumpkin Seeds Recipe

One of the most fun and delightfully messy traditions this time of year is carving jack-o-lanterns to decorate your front porch for Halloween. Whether your pumpkin will transform into something scary, goofy or artful, the first step is removing all the slimy innards and seeds. But don’t toss those seeds away – wash, dry and transform them into a tasty snack.

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Nutritious Food Swaps: Thanksgiving

I just love Thanksgiving! It’s a wonderful time to reconnect with friends and family who I don’t see often, and while I practice gratitude routinely, my practice really revs up on this day. And then there’s the food. The aromas, the visual feast, the indulgences—they’re all part of the tradition.… Read more »