The Fresh Blog
Lifestyle, Health, Nutrition & Inspiration from Luvo
Why You Should Eat More Pumpkin
Posted by Jessica G. |
At this time of year it’s hard to go anywhere without getting hit in the face with a pumpkin (figuratively speaking, of course). Every October, grocery store parking lots overflow with these big orange globes of the squash family, and if you live near farm country, you might even see endless fields of orange on the side of the road.… Read more »
Halloween Party Pleasers
Posted by Oli Maughan |
Conveniently, Halloween falls on a Friday this year, making it the perfect opportunity to throw a ghoulish soiree. Whether you’re hosting friends and family, or your entire block, here’s a few healthy –and kid friendly – appetizers to add something paranormal to your party.
Spicy Pumpkin Seeds Recipe
Posted by Oli Maughan |
One of the most fun and delightfully messy traditions this time of year is carving jack-o-lanterns to decorate your front porch for Halloween. Whether your pumpkin will transform into something scary, goofy or artful, the first step is removing all the slimy innards and seeds. But don’t toss those seeds away – wash, dry and transform them into a tasty snack.
A Winter Salad That Won’t Make You Miss Summer At All
feat. Culver City Salads
Posted by Oli Maughan |
Old Man Winter is on his way back into the city, which means it’s the perfect time to start thinking about boosting your immune system and building a plan to keep your body and mind healthy. When it starts getting colder outside, it’s natural to fall back in love with comfort foods like hot soups, stews and chili, but balancing it with greens is essential for keeping you at your best.… Read more »
Cauliflower: The Most Versatile Veggie?
Posted by Jessica G. |
Cauliflower is one of the most underrated veggies in the world (according to my own unofficial study). Most people don’t realize all the amazing and delicious ways you can eat cauliflower. Dip it, roast it, steam it, fry it… the possibilities are virtually endless, especially when you consider that it’s often used to make a vegan version of Buffalo chicken wings (yes I’ve tried it and yes, it’s delicious).… Read more »
5 Tasty Things to Do With Apples
Posted by Jessica G. |
If you were one of the lucky ones to get out into the orchards this fall for the apple harvest then you’ve probably got at least a basket or two of these pretty orbs sitting in your kitchen. We all know apples aren’t just beautiful to behold; they’re also highly nutritious. They deliver lots of fiber, which helps fill you up, keeps everything moving smoothly (ahem) and promotes healthy cholesterol levels. The USDA also ranks them … Read more »
Eat More Beets with this Easy Soup Recipe
Posted by Jessica G. |
As a child of the Canadian prairies, vegetable appreciation has always been part of my life. I remember my grandmother serving up fresh cut veggies from the farm with no dip or sauce in sight… just a little salt and pepper to bring out the naturally delicious flavors. I was also mesmerized by her root cellar, where she kept jars of homemade pickles of all kinds, including beets. I loved their vibrant color and sweetness and when I wasn’t eating them pickled, I often enjoyed them boiled and sliced as a side dish.… Read more »