The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

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Top 5 Most Nutritious Herbs and Spices

People around the world have been using herbs and spices medicinally for thousands of years. For example, some believe that the heavy use of spices in India is the reason heart disease and cancer rates have been low there for a long time.

While there is no scientific evidence of this, one thing is for sure: adding more spices to your diet can’t be a bad thing, especially when you can use them in place of unhealthy things like excess salt.… Read more »

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Know Your Food: Polenta 101

Polenta has come a long way since its beginnings as a ‘peasant food’ in Europe. Also known as ‘Italian grits’ polenta is a mixture of yellow or white cornmeal and water or soup stock. Perhaps its popularity has skyrocketed recently due to its versatility. Once polenta has been boiled together with the liquid base it becomes similar to a creamy porridge. You can eat it… Read more »

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How to Have a Perfect Fourth of July Picnic

The only thing better than deciding what you’re going to eat this Fourth of July is finding the perfect red, white and blue accents to give your party that extra spark. Decorate your picnic table or backyard bonfire with some of our favorite finds from around the web:… Read more »

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5 Surprisingly Delicious BBQ Tips

Warm weather means more opportunities to get outside and fire up the grill! The smell of sizzling deliciousness being kissed by BBQ flames is pretty much the smell of summer.

Everyone knows about the usual grilling suspects – hot dogs, burgers, steaks, kebabs – but why not get creative with your grilling? Many foods taste absolutely delicious when grilled, and the possibilities are really only limited by your imagination … Read more »

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5 Awesome Avocado Recipes

I must confess – my love for avocados was born out of two experiences: 1.) an impromptu Mexican road trip, where they became my surfing fuel, and 2.) learning that the first thing Jason Mraz (my fantasy boyfriend) bought when he made it big was an avocado farm. … Read more »

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How to Make Your Salad Exciting!

Eating more vegetables can be as simple as adding more salad to your life, but what if the idea of eating a salad bores you to tears? You’re not alone. It’s probably because you haven’t explored all the wonderful world of salad (yes, I just said that).

There’s much more to salad than mixed greens!… Read more »

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Super Fruits: The Top 5 Good-For-You Fruits

What’s not to like about earth’s flavorful, naturally sweet, and beautiful bounty of fruits? From the classic fruit salad, to fruit smoothies and oatmeal toppers, fruit gives us a nutritious way to enjoy a little sweetness in our lives without reaching for … Read more »