The Fresh Blog
Lifestyle, Health, Nutrition & Inspiration from Luvo
Rise and Dine—4 Breakfast Problems Solved
Posted by Samantha Cassetty |
You’ve heard it before: Eat breakfast! Mom was right, and for many reasons. Breakfast gives your brain the energy it needs to focus, so you can tackle your to-do list and function at your best level. Another perk: breakfast reboots your metabolism… Read more »
Essential Tips for Beginner Runners
Posted by Jessica G. |
Running is a popular fitness activity for many, perhaps due to the fact that you can do it virtually anywhere, and you don’t have to pay any expensive gym membership dues or buy any fancy equipment, aside from some good running shoes.
Beginner runners should beware, however, because there IS a right and wrong way to start running. Rushing into a running routine… Read more »
Mindful Eating
What I learned on Mark Hyman’s 10-Day Detox
Posted by Oli Maughan |
Am I hungry? No… yes… kinda. When did I eat last? Did I eat anything today? Crap, I can’t remember. Maybe I’ll just order a medium pizza and four dipping sauces and I’ll be hungry when it gets here. Yes. That makes sense.
Super Veggies: Top 5 Healthiest Vegetables
The Top 5 Most Nutritious Vegetables
Posted by Jessica G. |
Vegetables are beautiful inside and out. Their different shapes and colors make for a tasty and super, good-for-you rainbow on your plate. Each vegetable has its own flavor and nutrient profile, and some are higher in essential vitamins and minerals than others. To help you get the most out of your culinary vegetable adventures, here’s our rundown of the healthiest … Read more »
Ditch the Gym: 5 Ways to Get Active Outdoors
Posted by Whitney English |
As the weather warms up, the last thing you want is to be stuck indoors at the gym.
Let’s be honest. Who really enjoys slugging away on the treadmill, watching the seconds on the clock tick away, and wishing you hadn’t hopped on next to the chick who’s walking at a 3.0 in order to orchestrate her selfie photo shoot?
This summer, why not take your sweat sesh to the streets?… Read more »
What Does the Box Say?
A Guide to Reading Food Nutrition Labels
Posted by Samantha Cassetty |
Sometimes, it feels as if the simple act of reading a food label is as complicated as getting an advanced chemistry degree. What’s the most important number to look at? Calories? Fat? And what about those… Read more »
The 10-Day Detox Halfway Report
Posted by Oli Maughan |
If you’ve been following our social channels, you’ve probably noticed that the Luvo team has been blasting through Dr. Mark Hyman’s “The Blood Sugar Solution 10-Day Detox Diet.” The detox is based on an unprocessed, low-carb diet and it comes in a super user-friendly kit. Its purpose is to … Read more »