You have to admit: yams are pretty freakin’ cool. Not only are these bright orange (sometimes yellow and purple) nuggets nutritious and packed with stuff you need like potassium and Vitamin B6, but they can help you reduce blood pressure and your risk of heart disease. Plus, their slow-release complex carbohydrates and fiber fill you up without making your pants too tight.… Read more »

There’s no better gift for a busy mom than a little extra sleep, so why not surprise her with a leisurely breakfast in bed? Here’s everything you’ll need to “wow” her this Sunday:… Read more »

When there aren’t enough hours in the day, it’s easy to make choices you might regret in the name of convenience. Whether that’s putting off laundry day and going commando, or grabbing a bag of chips because you didn’t have time to pack a lunch, the convenience monster comes in many forms.

While no one’s noticing that breeze down below except you, too many chip grabs can come back to haunt you in more ways than one. The good… Read more »

Some people are haunted by gummy bears, while others have permanent French-fry brain. Then there are those of us who aren’t quite human until we have a creamy, sugary cup of joe. Whatever cravings lurk in the back of your mind ready to pounce at any moment, it’s comforting to know alternative choices are out there to help you… Read more »

There’s no doubt that a dash of salt enhances the flavor of your food, but there’s also no doubt that too many dashes can be bad for your health. If you’re a salt fiend, I’ve got some tips to help you enhance flavor without sending your sodium through the roof… Read more »

Hi, I’m a dude. I watch football, groan when I have to tie my shoelaces, and have been known to roll my eyes at the idea of ‘silencing my mind’. Then there’s my super rad, reconstructed ACL that likes to flare up and punch me in the face from time to time. Needless to say, becoming a ‘yogi’ is not at the top of my to-do list, so you can imagine my reaction when… Read more »

Wanderlust Yoga Festival is a kick-ass experience with the potential to become one of the highlights of your life… that is, if you’re prepared. To help you make the most of it, I’ve compiled some tips for first-timers (and returning visitors alike) to help make… Read more »