What’s not to like about earth’s flavorful, naturally sweet, and beautiful bounty of fruits? From the classic fruit salad, to fruit smoothies and oatmeal toppers, fruit gives us a nutritious way to enjoy a little sweetness in our lives without reaching for licorice ropes and gummy candies. Here’s a rundown of some of the most good-for-you fruit choices you can make.

Blueberries

Blueberries are the antioxidant superstars of the fruit and vegetable world. Studies have shown these brain-friendly berries can help improve your memory. They can also help lower your blood pressure and cholesterol, and reduce your risk of cancer.

Prep tip: add frozen blueberries to your next super smoothie.

Apples

The fiber content of apples can help reduce bad cholesterol, and they also have anti-inflammatory and antioxidant powers. Their phytonutrients can help regulate your blood sugar, and their flavonoid content can lower your chances of diabetes. So it’s true – an apple a day might actually keep you away from the doctor’s office!

Prep tip: apples come in many different varieties, each of which has its own distinct flavor and crunch. Slice up your favorite one and dip it in peanut butter for a nutritious treat. 

Tomatoes

This fruit often masquerades as a vegetable but we all know the truth! They contain lots of Vitamin A, C and K, and lycopene – the anti-oxidant that gives them their red color, and helps keep your bones healthy, which can reduce your risk of osteoporosis.

Prep tip: dip little tomatoes, such as grape or cherry, in hummus along with your other favorite crudité, or slice bigger ones, drizzle them with some olive oil, and layer with some wedges of fresh mozzarella and basil leaves.

Bananas

Bananas contain more potassium than most fruit, plus fiber, Vitamin B6 and folate. Potassium is an essential mineral that helps maintain healthy blood pressure and heart function, and improve bone health. Bananas are also kind to your tummy with their antacid effects.

Prep tip: add a banana to your next smoothie for extra creaminess and potassium power!

Goji Berries

These little berries have become somewhat of a food trend and you’ve probably noticed them at your local healthy grocery store. They contain tons of nutrients, (including six vitamins, 21 minerals and they’re rich in antioxidants), which has led some to believe they can help prevent diabetes and cancer.

Prep tip: sprinkle the dried berries on your oatmeal or your next salad for a tangy, disease-fighting good time.

Try adding these super fruits to your menu and star enjoying their numerous health benefits ASAP!