Microwaves are super convenient for home cooking, especially when you’re in a hurry. We’ve already busted the myths around them and uncovered the science behind how they work… now it’s time to get into some of the neat things you can do with a microwave (aside from cooking your Luvo meals, of course). For this edition of Microwave Master Chef, all you need is a big mug, a few ingredients and your button-pushing finger to make yourself a quick and nutritious meal! Here are some of our favorite microwave mug snack recipes from around the web:

 

Coffee Cup Quiche

Making a delicious breakfast couldn’t be easier than this recipe for a flavorful mini quiche in a mug, spiked with prosciutto, thyme and Dijon mustard. Best of all, it all comes together in just under five minutes, so there’s no reason you can’t enjoy this deliciousness on the busiest of mornings.

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Strawberry Microwave
Breakfast Bowl

If you have a breakfast sweet tooth, you can try this little strawberry mug cake, which is packed with nutritious ingredients like buckwheat and ground flaxseed.

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Sweet Potato and Parsnip Chips

Ok this one doesn’t involve a mug, but it looked too tasty to pass up! Did you know you can make crispy and delicious chips in the microwave?! These are healthier than the fried variety, and you get extra nutrients by venturing past the standard potato. You can also adjust the seasonings to your liking.

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Egg Fried Rice in a Mug

This take on fried rice is a bit lighter than its skillet-prepared counterpart because it’s not technically ‘fried’. All you need is a big mug, some microwave-friendly rice, chopped veggies, an egg and some seasonings and you’re good to go!

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Mac & Cheese in a Mug

Feel like some quick comfort food? If you have macaroni, cheese and a little milk kicking around, you can whip up a single serving of macaroni and cheese. Use whole grain pasta to boost the nutrition factor, or your favorite vegan cheese or milk if you’re on the non-dairy train. I would also finish this one with a few squirts of my favorite hot sauce.

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1-Minute Coffee Cake in a Mug

Your microwave mug snacks needn’t be limited to savory recipes – you can also make quick and delicious desserts! This recipe is a healthier take on the traditional coffee cake, but looks just as decadent. (Bonus: she also includes a link to a chocolate version if that’s more your thing).

Do you have any Microwave Master Chef secrets? Share them in the comments or over on Twitter at @luvoinc.

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