Luvo’s Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

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6 Delicious Ways to Transform Tea

Tea isn’t just for sipping in the afternoon with tiny, bland cucumber sandwiches. I used to think that was the case, until a friend of mine turned me onto the delicious creation that is the Earl Grey Marteani. It got me thinking: What else could be done in the kitchen with tea? I discovered that tea … Read more »

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Guide to Oils

They are the glue that binds many of our meals together, providing flavor, texture and a means to cook our favorite foods. Oils are indispensable in the kitchen, but which ones do you need, and what’s the difference between the various types? Read on, my friends. Read on.… Read more »

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Nutritious Crust Alternatives

There are two types of people in this world: those who eat their crusts and those who don’t. Think about the last time you had pizza with friends or family. Invariably there are a few plates lying around after the meal is done littered with bite-marked crust ends, … Read more »

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The Perfect Potluck Dessert: Mini Tarts

Mini tarts (or tartlets) are basically tiny, topless pies you can easily prepare and transport for various applications like picnics, potlucks, or just on-the-go treats for yourself because why not? They’re a great all-purpose dessert because virtually anyone can make them thanks to their varying … Read more »

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For the Love of Luvo & Baseball

It doesn’t get much better than watching your favorite baseball team, in a big stadium, on a cool summer night. But let’s face it, stadium food doesn’t typically hit a nutritional home run. While cracker-jacks, popcorn and beers are easy to find to enjoy the game – healthy … Read more »

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Want to Boost Productivity? Eat Better Food

We all know people need nutrients to maintain healthy body function, but did you know that what you eat also affects your productivity at work? If you’ve ever gone out for a giant plate of pasta on your lunch break, you’ve probably experienced afternoon drowsiness, but did you also notice a general lack of focus?… Read more »

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Watermelon Grapefruit Mojito

The perfect mojito should be refreshing and well balanced, not overly sweet or sour. This recipe has the perfect amount of both:

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