Luvo’s Fresh Blog
Lifestyle, Health, Nutrition & Inspiration from Luvo
DIY Granola
Posted by Sophia Worgan |
Ah, granola, the plain yogurt’s savior and breakfast bliss bowl‘s accoutrement. So ingrained in our society, granola is now an adjective for your neighbourhood lady who composts regularly and wears Birkenstocks year round. Though traditionally associated with health, these days the standard, store-bought granola can often exceed the amount of sugar found in a can of soda! What does that mean nutritionally? A quick surge of … Read more »
Reinventing Oatmeal
Posted by Sophia Worgan |
Oatmeal is one of the rare foods that has transcended the ages. Your mother might have eaten it, and your mother’s mother. The reason is simple: it’s healthy, easy to prepare and relatively inexpensive. Despite daily competition from sugary cereals, greasy sandwiches and breakfast bars, oatmeal is a consistent companion that delivers a healthy start to the day, morning in, morning out.
… Read more »
Halloween Candy Craving Guide
Posted by Samantha Cassetty |
Halloween can be a scary time if you’re trying to stick to health goals—and keep your kids from climbing the walls. But Halloween isn’t Halloween if you can’t indulge a little bit. The key is not only making smart choices about what you choose to snack on, but also to go easy on the amount. To help, here are a few suggestions picks to help satisfy the holiday’s most common cravings.
6 Tips to Stay on the Fitness Train This Fall
Posted by Jessica G. |
I’ll be the first to admit that sticking to a fitness routine is tough. My commitment to fitness tends to ebb and flow, but I have found that the key to staying motivated is keeping your workout options fresh. This fall, why not put the gym membership on hold (or just continue not having one, like me), and try these tips for staying on the fitness train?… Read more »
Deflating the Calorie Myth – it is About the Sugar
Posted by Christine Day |
Originally posted Oct 20th 2015 on Linkedin
I am a big Seahawks fan, so writing this in support of Tom Brady’s comments is a big deal for me. But I believe in our common cause – the truth about sugar. I appreciate Tom Brady for championing the sugar conversation. I am disappointed in the responses by the Food Industry and the missed opportunity to have a real conversation about sugar.… Read more »
Savory Apple Recipes
Posted by Jessica G. |
It’s about that time of year (apple season) when couples drag themselves (or skip) to the apple orchards on the outskirts of the city. Markets overflow with apple baskets stuffed to the brim, and people start to wonder, “What are some tasty things to do with apples?”… Read more »
Beans Around the World
Posted by Jessica G. |
Beans are an essential pantry item around the globe. They’re affordable, packed with protein and fiber, and their culinary possibilities are virtually unlimited. Depending on where you are in the world, beans can take on very different roles. Sometimes they’re even used in desserts! Here’s a breakdown of some popular global dishes that highlight the mighty bean.… Read more »