Luvo’s Fresh Blog
Lifestyle, Health, Nutrition & Inspiration from Luvo
Stop and Eat the Flowers
Posted by Ryan Abbott |
Eating flowers has a long history, though not in my house. In many cuisines they are still quite popular, including Middle Eastern, European and Asian, and becoming trendy in others. I have always wondered about what it would be like to dine on bright, delicate petals scattered across a salad. Turns out there are many varieties of flower that can be eaten, in all colours and a range of flavors. But which ones?… Read more »
5 Interesting Spring Herbs to Eat Now
Posted by Jessica G. |
Everyone knows the basics: basil, oregano, parsley, cilantro… but what about those unsung heroes of the herb brigade? This spring, why not add some interesting herbs to your menu and transport your taste buds to another flavor dimension? Expand your herbal horizons with five interesting spring herbs to try right now:… Read more »
Secrets to Your Best Cornbread Ever
Posted by Jessica G. |
There’s something about the texture of cornbread that I just love, and my love goes way back. When I was little, my mom used to take me to this place in the mall called Mmmmarvellous Mmmmuffins and I always opted for the cornmeal muffin. The cornmeal adds a unique chewiness that makes muffins and breads taste extra special.… Read more »
Luvo Hacks: Flatbreads
Posted by Gabriel Cabrera |
Now that we’ve plumped up your pilaf, packed more protein into your breakfast and spiced-up your favorite entrées, it’s time to add some flare to your flatbreads. Impress your friends and family with these tasty takes on your favorite Luvo FBs:… Read more »
The Power of Peanut Butter
Posted by Jessica G. |
Underwhelmingly described by Wikipedia as a ‘food paste’, peanut butter is so much more than that. A top performer in savory and sweet recipes, peanut butter has a wide array of culinary applications beyond the classic PB&J sandwich, and it delivers some essential nutrition as well. … Read more »
Are Pickled Foods Nutritious?
Posted by Ryan Abbott |
Pickled foods are having a moment. You know they’re part of the zeitgeist when they get lampooned by the TV show Portlandia, as they did a few seasons ago. It seems almost any edible item is capable of being pickled these days—and why not? Pickles add a pleasant pop of flavor to any plate. But as pickling remains a popular approach, the facts about their nutritional profile is not well understood.… Read more »
Beat the Blues with 10 Blueberry Recipes!
Posted by Naomi Vandervelde |
National Blueberry Pie Day is right around the corner – you know what that means. Time to get your pie-baking materials out, and your hands dirty. Blueberries are the among the worlds’ favorite fruits (second only to strawberries)[1]. They’re a classic breakfast garnish, summertime delight, popular smoothie choice, and also have a handful of amazing health benefits. In fact, they’re … Read more »