Luvo’s Fresh Blog
Lifestyle, Health, Nutrition & Inspiration from Luvo
Power Outage Lifesavers
Posted by Jessica G. |
When it gets stormy outside and the power goes out, you might have a few things to be concerned about aside from being forced to use your expensive scented candles for light rather than just their pleasing aroma. (Do yourself a favor and stock up on the standard utility candles and flashlights before it’s too late). Depending on where you live, winter ice storms can leave you without power for a few days. This can be especially heart breaking over the holidays when you’ve prepped tons of food for guests.… Read more »
Tips to Ripen Fruit
Posted by Oli Maughan |
With the farmer’s market just around the corner from my new pad, I decided to put more of a focus on filling my fridge with more local and seasonal fruit and vegetables. With that new habit came a bit of a learning curve that included learning how to pick the ‘right’ fruits and veggies at the right time so I end up nourishing myself and not just becoming a generous contributor to our community’s compost heap. Here’s what I’ve learned so far:… Read more »
5 Yummy Ways to Eat Ricotta
Posted by Jessica G. |
An essential element to any classic lasagna recipe, ricotta is a light and creamy Italian whey cheese that’s lower on the calorie scale than many other cheeses (compare 39 calories per ounce to cheddar’s 113). It’s not only a good choice for cheese lovers looking for a lighter option, but it’s also extremely versatile due to its mild flavor; ricotta can be incorporated into both sweet and savory recipes with great success.
… Read more »
Why You Should Eat More Pumpkin
Posted by Jessica G. |
At this time of year it’s hard to go anywhere without getting hit in the face with a pumpkin (figuratively speaking, of course). Every October, grocery store parking lots overflow with these big orange globes of the squash family, and if you live near farm country, you might even see endless fields of orange on the side of the road.… Read more »
7 Tips for a Healthy Halloween
Posted by Jessica G. |
Did you know the average child accumulates up to 7,000 calories worth of treats on Halloween night? Do your kid a favor in more ways than one by getting rid of any and all candy corn as soon as it comes in the door. My personal bias against candy corn aside, there are many ways you can ensure a healthy and happy Halloween for everyone. And no, you don’t have to be that lame house on the block that gives out dental hygiene accessories while putting a huge damper on a holiday many kids anticipate all year.… Read more »
Why All the Fuss for Leafy Greens?
Posted by Ryan Abbott |
We’ve all been there: It’s a weekday evening, the sky is dim, the wind is howling, and you don’t feel like pulling on your pants and hoofing it to the grocery store to supplement the meager meal options in your fridge. Hold on! Have you checked your lettuce crisper? There’s a good chance you’ve got a complete, wholesome and tasty meal of leafy greens waiting for you. There are a million good reasons—and easy ways—to get those greens out of the drawer and into your body.
10 Questions with Dr. Mark Hyman
Posted by Heather Magee |
As an internationally recognized leader in the groundbreaking field of functional medicine, Dr. Hyman emphasizes a holistic approach to health and wellness through his private practice, education efforts, writing, research, and advocacy. He’s a six-time New York Times bestselling author, Chairman of the Institute for Functional Medicine, founder and Medical Director of The UltraWellness Center in Lenox, MA, and President Bill Clinton’s personal physician. He’s also a Luvo Ambassador and the inspiration behind our Dr. Hyman 10-Day Detox Meals.
We recently sat down with Dr. Hyman to get his thoughts on food myths, maintaining healthy eating habits and what inspires him to advocate the benefits of Functional Medicine. Here’s what he had to say: