Luvo’s Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

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Halloween Party Pleasers

Conveniently, Halloween falls on a Friday this year, making it the perfect opportunity to throw a ghoulish soiree. Whether you’re hosting friends and family, or your entire block, here’s a few healthy –and kid friendly – appetizers to add something paranormal to your party.

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Roasted Salty Pumpkin Seeds

Spicy Pumpkin Seeds Recipe

One of the most fun and delightfully messy traditions this time of year is carving jack-o-lanterns to decorate your front porch for Halloween. Whether your pumpkin will transform into something scary, goofy or artful, the first step is removing all the slimy innards and seeds. But don’t toss those seeds away – wash, dry and transform them into a tasty snack.

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A Winter Salad That Won’t Make You Miss Summer At All

feat. Culver City Salads

Old Man Winter is on his way back into the city, which means it’s the perfect time to start thinking about boosting your immune system and building a plan to keep your body and mind healthy. When it starts getting colder outside, it’s natural to fall back in love with comfort foods like hot soups, stews and chili, but balancing it with greens is essential for keeping you at your best.… Read more »

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Cauliflower: The Most Versatile Veggie?

Cauliflower is one of the most underrated veggies in the world (according to my own unofficial study). Most people don’t realize all the amazing and delicious ways you can eat cauliflower. Dip it, roast it, steam it, fry it… the possibilities are virtually endless, especially when you consider that it’s often used to make a vegan version of Buffalo chicken wings (yes I’ve tried it and yes, it’s delicious).… Read more »

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Day of the Dead Dinner Party with Enchiladas

Enchiladas originated in Mexico, where the practice of rolling tortillas around other food dates back to Mayan times. With Day of the Dead right around the corner, this dish is perfect for serving family style at a dinner party with other Mexican-themed appetizers and entrees.

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5 Tasty Things to Do With Apples

If you were one of the lucky ones to get out into the orchards this fall for the apple harvest then you’ve probably got at least a basket or two of these pretty orbs sitting in your kitchen. We all know apples aren’t just beautiful to behold; they’re also highly nutritious. They deliver lots of fiber, which helps fill you up, keeps everything moving smoothly (ahem) and promotes healthy cholesterol levels. The USDA also ranks them … Read more »

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10 Crazy Food Facts You Won’t Believe

Think you know all there is to know about food? Fancy yourself a ‘foodie’? Test your knowledge and see if any of these crazy food facts ring a bell:

Taking sweet potato love to a whole new level: In Japan, sweet potatoes are so popular (mostly as a street food), one company has developed an ice cream treat that not only looks like a sweet potato, but tastes like it too! The outside shell is … Read more »