Luvo’s Fresh Blog
Lifestyle, Health, Nutrition & Inspiration from Luvo
What Does the Box Say?
A Guide to Reading Food Nutrition Labels
Posted by Samantha Cassetty |
Sometimes, it feels as if the simple act of reading a food label is as complicated as getting an advanced chemistry degree. What’s the most important number to look at? Calories? Fat? And what about those… Read more »
The 10-Day Detox Halfway Report
Posted by Oli Maughan |
If you’ve been following our social channels, you’ve probably noticed that the Luvo team has been blasting through Dr. Mark Hyman’s “The Blood Sugar Solution 10-Day Detox Diet.” The detox is based on an unprocessed, low-carb diet and it comes in a super user-friendly kit. Its purpose is to … Read more »
5 Cool Things To Make With Yams
Posted by Jessica G. |
You have to admit: yams are pretty freakin’ cool. Not only are these bright orange (sometimes yellow and purple) nuggets nutritious and packed with stuff you need like potassium and Vitamin B6, but they can help you reduce blood pressure and your risk of heart disease. Plus, their slow-release complex carbohydrates and fiber fill you up without making your pants too tight.… Read more »
How to Make the Perfect Breakfast for Mom
Posted by Oli Maughan |
There’s no better gift for a busy mom than a little extra sleep, so why not surprise her with a leisurely breakfast in bed? Here’s everything you’ll need to “wow” her this Sunday:… Read more »
Cookin’ with Beats
Matching music to your mood and food
Posted by Jake Maughan |
If you’re like me, you love listening to great music in the kitchen while you prepare great food. Let’s face it, cooking sometimes feels like a chore if you’re not in the right mood. Matching your music to the meal you’re cooking, your state of mind, and even to the time of day and the weather… Read more »
5 Easy and Healthy Ways to Save Time in the Kitchen
Posted by Jessica G. |
When there aren’t enough hours in the day, it’s easy to make choices you might regret in the name of convenience. Whether that’s putting off laundry day and going commando, or grabbing a bag of chips because you didn’t have time to pack a lunch, the convenience monster comes in many forms.
While no one’s noticing that breeze down below except you, too many chip grabs can come back to haunt you in more ways than one. The good… Read more »
Common Cravings and Better Choices
Posted by Jessica G. |
Some people are haunted by gummy bears, while others have permanent French-fry brain. Then there are those of us who aren’t quite human until we have a creamy, sugary cup of joe. Whatever cravings lurk in the back of your mind ready to pounce at any moment, it’s comforting to know alternative choices are out there to help you… Read more »