Luvo’s Fresh Blog
Lifestyle, Health, Nutrition & Inspiration from Luvo
Non-Powder Protein Smoothies
Posted by Ryan Abbott |
Our bodies need protein. Along with fat and carbohydrates, it’s one of the major macronutrients we need to function. Lately it seems that everyone is pro-protein, from athletes to average Joes, citing protein’s ability to do just about anything. Experts say you should get between 10% and 35% of your daily calories from protein. So how do you make sure you’re getting enough?… Read more »
The Coolest Hybrid Vegetables
Posted by Ryan Abbott |
What do you get when you cross broccoli with cauliflower? Broccoflower, of course. It’s just one of many hybrid vegetables or fruits you might already be eating. And though new ones take many years to perfect before they hit the market, there are likely many more on the way. Let us introduce you to a few of the most interesting ones.
Guide to Asian Greens
Posted by Jessica G. |
We’re just a tiny bit obsessed with greens over here at Luvo (evidence can be found here, here and here. They’re tasty, very good for you, and you have so many options to choose from. That being said, we have yet to delve into the wonderful world of Asian greens!
Here’s a rundown of greens commonly used in Asian cooking:… Read more »
How To Make Veggies “COOL”
Posted by Ryan Abbott |
Who liked vegetables as a kid? Okay, some of us did. Some of us were perfect children who ate everything our parents put in front of us, with a smile. Others of us did not do that. Some of us need to be coaxed, cajoled, and/or tricked into eating something healthy.… Read more »
6 Recipes to make in your Waffle Maker
(That Aren’t Waffles)
Posted by Hana May |
A year or so ago, you got a waffle iron as a gift for your Birthday/Wedding/Anniversary/Christmas/or whatever it was. At first, the idea of hot and fresh waffles every morning sounded like, well, the BEST IDEA EVER, but after a few too many meals accompanied by syrup and butter, you got tired of waffles. The waffle maker found a new home in your kitchen, on the top shelf, watching from high above as other meals took priority.
Six Healthier Ways to Enjoy Italian Food
Posted by Sophia Worgan |
Ah, Italian food, I’ve yet to meet a person who doesn’t love it in some form. Be it pasta, pizza, or tiramisu- it’s garnered a rep for being an indulgent and unhealthy fare, yet traditional Italian cuisine is quite contrary. Heart-healthy olive oil, antioxidant rich tomato sauces and fresh herbs in rustic Italian food is meant to be eaten as an event- enjoyed slow and deliberate. In recent years, Italian food has become mainstream, with chains using low-quality … Read more »
Vitamins 101
Posted by Samantha Cassetty |
When people ask whether I take a multivitamin, they’re often surprised when I quickly and bluntly blurt out “no.” Studies linking vitamin use to a lower risk of chronic disease have been largely disappointing, meaning that at best, only a weak or modest relationship has been established. Some studies have even shown a potential risk from taking supplements.… Read more »