I’m all about moderation but there are some occasions where my sugar intake is bound to get out of control. Exceptionally rich restaurant desserts, chocolate-filled holidays like Easter and Halloween, and the all-too-familiar stress-induced impulse snacks are the usual culprits. I didn’t think this was a real issue until I realized that what I was putting in my body had the power to take me from fun-loving to exhausted and irritable. Worst of all, it leaves my body craving things I have never eaten before (or in years) #dontjudge.
Here are a few easy ways for you (or your little ones) to prevent a crash down sugar mountain:

Exercise

You don’t need to run a marathon, but get to a place where you’re releasing endorphins and burning spare carbohydrates (i.e., sugar) for fuel. Go for a brisk walk and commit to jogging every time you see a fire hydrant until you run out of breath (psst: This is the trick that got me into running).

Fiber

Get it in you. Most of us don’t get our daily recommended amount (25-30g). Oatmeal, whole grains, popcorn and beans will help get you there and can also help ease the rate at which sugar enters your bloodstream (slow and steady as compared to a big spike!).

Fermented Food

Get out the kombucha, sauerkraut and kimchi folks, cause these stinky staples can quickly help balance the bacteria to your digestive system and ultimately enhance your immunity. Staying healthy is a good way to keep your energy levels up so you don’t feel like it’s 10pm at 2pm.

Lean Protein and Healthy Fats

Make sure your post-sugar meal has one of these. Protein and fat digest more slowly and can help slow down the release of sugar in the blood stream (translation: less Steven Tyler, more Jack Johnson).

What’s your sugar hangover remedy? Share it with us in the comments or on Twitter @luvoinc.