The Fresh Blog
Lifestyle, Health, Nutrition & Inspiration from Luvo
4 Snacks for Summer
Posted by Naomi Vandervelde |
It was the ‘official day’ of our favorite knotted snack this past weekend, which means we had an ‘official excuse’ to go to the store and buy armfuls of our favorite bags of pretzels. Of course, there are tons of other delightful healthy snacks that you can have alongside or outside of pretzels, and here are four of our favorites for summer:… Read more »
Top 5 Most Nutritious Nuts
Posted by Jessica G. |
People trying to eat healthy might steer clear of nuts because of their high fat and calorie content, but this is somewhat misguided reasoning. The old rule of ‘everything in moderation’ applies to nuts I particular because in smaller amounts, they deliver a ton of excellent nutrition. In fact, according to the New England Journal of Medicine, eating a handful of nuts every day may actually lengthen your lifespan. In addition to that, nuts contain… Read more »