The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

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Know Your Apples

Apples are big in North America. Grown in every state, and several Canadian provinces, they’ve been ubiquitous here since arriving with colonists in the 17th century. Hundreds of years later we have a huge array of apple types that range from sweet to tart, mushy to crisp.… Read more »

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5 Tasty Things to Do With Apples

If you were one of the lucky ones to get out into the orchards this fall for the apple harvest then you’ve probably got at least a basket or two of these pretty orbs sitting in your kitchen. We all know apples aren’t just beautiful to behold; they’re also highly nutritious. They deliver lots of fiber, which helps fill you up, keeps everything moving smoothly (ahem) and promotes healthy cholesterol levels. The USDA also ranks them … Read more »