The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

Egg-Recipes-Luvo-Mast

Just Put an Egg On It

We know you’re into protein. We are too. Not that we’re being crazy about it, we’re just trying to make sure we get enough to satisfy our daily needs. It’s well known that protein helps repair muscles—it’s one of the main macronutrients our bodies need to function optimally, along with carbs and fats. So how do you make sure you’re getting enough? One easy, tasty and fun way is to take what you’re eating and put an egg on it.… Read more »

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6 Ways to Boost Your Protein

Are you getting enough protein? Most sources suggest it should make up about 20 to 30 percent of your daily calories. If you’re active and athletic, you might want to aim for the higher end, since protein is essential for repairing muscles. So what are the best ways to bump up your intake?… Read more »