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Lifestyle, Health, Nutrition & Inspiration from Luvo

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Coconut 101

Did you know that the coconut’s name comes from the Spanish word ‘coco’ which means ‘head’ or ‘skull’? That’s because coconuts have three indentations in them that make them look like faces. Neat! Another thing I learned today: coconuts are not nuts at all, but a type of fruit known as a drupe. Coconuts are part of the palm family, and grow well in tropical climates, which is likely why you’ve seen them featured in a lot of tropical recipes (mmmm piña coladas!).… Read more »