The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

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Just Put an Egg On It

We know you’re into protein. We are too. Not that we’re being crazy about it, we’re just trying to make sure we get enough to satisfy our daily needs. It’s well known that protein helps repair muscles—it’s one of the main macronutrients our bodies need to function optimally, along with carbs and fats. So how do you make sure you’re getting enough? One easy, tasty and fun way is to take what you’re eating and put an egg on it.… Read more »

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7 Reasons Why Eggs Are Amazing

It’s National Egg Day, which means it’s time for us all to take a moment to praise the all-mighty egg! Humans have been eating eggs for thousands of years in one form or another. This could be due to the fact that these little guys pack tons of nutrition, not to mention culinary versatility, within their delicate shells. In fact, eggs are one of the healthiest foods on the planet.… Read more »