The Fresh Blog
Lifestyle, Health, Nutrition & Inspiration from Luvo
Homemade Energy Gels
I’ll never forget that time I was walking along Vancouver’s beautiful sea wall and kept coming across empty energy gel packets littered all over the path. A marathon had taken place the day before and I was a) horrified at the litterbugs and b) intrigued by these gel things. What did they do? Who would want to squirt gel into their mouths while running? I had so many questions.… Read more »