The Fresh Blog
Lifestyle, Health, Nutrition & Inspiration from Luvo
Christmas Party Hacks
Posted by Heather Magee |
Now that the holiday season is full swing, some of you may be feeling a titch of seasonal stress. Making your lists and checking them twice while swilling spiked eggnog to take the edge off. Or, you may be taking it all in stride with all of your yuletide tasks complete, and if that is so Santa doesn’t like a brown noser well done. If you’re like me though, and already running out of steam, this post is dedicated to you.
10 Questions with Dr. Mark Hyman
Posted by Heather Magee |
As an internationally recognized leader in the groundbreaking field of functional medicine, Dr. Hyman emphasizes a holistic approach to health and wellness through his private practice, education efforts, writing, research, and advocacy. He’s a six-time New York Times bestselling author, Chairman of the Institute for Functional Medicine, founder and Medical Director of The UltraWellness Center in Lenox, MA, and President Bill Clinton’s personal physician. He’s also a Luvo Ambassador and the inspiration behind our Dr. Hyman 10-Day Detox Meals.
We recently sat down with Dr. Hyman to get his thoughts on food myths, maintaining healthy eating habits and what inspires him to advocate the benefits of Functional Medicine. Here’s what he had to say:
Halloween Party Pleasers
Posted by Oli Maughan |
Conveniently, Halloween falls on a Friday this year, making it the perfect opportunity to throw a ghoulish soiree. Whether you’re hosting friends and family, or your entire block, here’s a few healthy –and kid friendly – appetizers to add something paranormal to your party.
Spicy Pumpkin Seeds Recipe
Posted by Oli Maughan |
One of the most fun and delightfully messy traditions this time of year is carving jack-o-lanterns to decorate your front porch for Halloween. Whether your pumpkin will transform into something scary, goofy or artful, the first step is removing all the slimy innards and seeds. But don’t toss those seeds away – wash, dry and transform them into a tasty snack.
A Winter Salad That Won’t Make You Miss Summer At All
feat. Culver City Salads
Posted by Oli Maughan |
Old Man Winter is on his way back into the city, which means it’s the perfect time to start thinking about boosting your immune system and building a plan to keep your body and mind healthy. When it starts getting colder outside, it’s natural to fall back in love with comfort foods like hot soups, stews and chili, but balancing it with greens is essential for keeping you at your best.… Read more »
Day of the Dead Dinner Party with Enchiladas
Posted by Heather Magee |
Enchiladas originated in Mexico, where the practice of rolling tortillas around other food dates back to Mayan times. With Day of the Dead right around the corner, this dish is perfect for serving family style at a dinner party with other Mexican-themed appetizers and entrees.
10 Crazy Food Facts You Won’t Believe
Posted by Jessica G. |
Think you know all there is to know about food? Fancy yourself a ‘foodie’? Test your knowledge and see if any of these crazy food facts ring a bell:
Taking sweet potato love to a whole new level: In Japan, sweet potatoes are so popular (mostly as a street food), one company has developed an ice cream treat that not only looks like a sweet potato, but tastes like it too! The outside shell is … Read more »