The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

Roasted Salty Pumpkin Seeds

Spicy Pumpkin Seeds Recipe

One of the most fun and delightfully messy traditions this time of year is carving jack-o-lanterns to decorate your front porch for Halloween. Whether your pumpkin will transform into something scary, goofy or artful, the first step is removing all the slimy innards and seeds. But don’t toss those seeds away – wash, dry and transform them into a tasty snack.

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Heathly-Pumpkin-Smoothie-Luvo

The Greatest Pumpkin Smoothie of All Time

My mother told me that my addiction to pumpkin started very early. Apparently, there’s photographic evidence of a much younger, blonder and less-clothed me eating pumpkin pie at various family gatherings, on a bale of hay, and even at my own birthday (my birthday treat of choice has since been replaced with a dairy-free Coconut Bliss ice cream log–a girl’s gotta live).… Read more »