The Fresh Blog
Lifestyle, Health, Nutrition & Inspiration from Luvo
Not-Gross Fresh Green Smoothie
Posted by Heather Magee |
Looking for some post-workout nourishment or a mid-day pick-me-up? Blend up a batch of this tasty elixir, high in protein with plenty of leafy greens.
Greens by the Numbers
Posted by Ryan Abbott |
It’s the familiar mantra of moms and dads everywhere: “Eat your greens!” But anyone who has shopped for produce knows that greens come in many shapes and shades, with an almost infinite array of textures and flavours to choose from. Which greens are best for your body? Do they all have the same nutritional benefits? The same mix of minerals and vitamins? The answers to these questions, it turns out, will shock and delight you.… Read more »
Guac-KALE-mole
Posted by Oli Maughan |
I can never seem to get enough avocados during the summer months. I use them to top all of my salads, as a base to most of my smoothies (check out my on-the-go smoothie recipe), and as a quick mash-up for those last-minute beach picnics.… Read more »