The Fresh Blog
Lifestyle, Health, Nutrition & Inspiration from Luvo
For the Love of Luvo & Baseball
Posted by Oli Maughan |
It doesn’t get much better than watching your favorite baseball team, in a big stadium, on a cool summer night. But let’s face it, stadium food doesn’t typically hit a nutritional home run. While cracker-jacks, popcorn and beers are easy to find to enjoy the game – healthy … Read more »
The Healing Power of Bone Broth
Posted by Oli Maughan |
So I’m chilling out with my favorite hipster the other day and I’m all “Let’s get some soup ‘cause it’s cold.”
He’s like, “Oh, there’s this new bone broth place down the street that all the cool kids are talking about.”
And I’m all, “Bone broth? The stuff my Oma used to make with leftover over chicken scraps and the vegetables my sister and I didn’t eat?”… Read more »
Brinner: Breakfast for Dinner
Posted by Jessica G. |
Literally meaning to break the fasting period that began the prior evening after dinner, breakfast is considered the most important meal of the day, giving us the energy we need to get up and get going. Foods we associate with breakfast here in the west include eggs, sausage, bacon, toast, hashbrowns, and pancakes, usually served up with a side of juice and coffee. I think we can all agree that these breakfast foods are delicious, so why does it feel like you’re… Read more »
Smoconut: The New ‘IT’ Seasoning
Posted by Oli Maughan |
On a recent Vancouver brunch adventure, I decided to switch up my regular routine of lining up for two hours outside a brunch spot a la Portlandia. Instead, I dropped by Culver City Salads brunch party over at the Juice Truck … Read more »
Artful Burrito Building
Posted by Heather Magee |
The construction of a burrito takes a great amount of care and precision. It’s not simply a matter of throwing together some ingredients and slapping a tortilla around them. It’s much more technical than that. Artful, even.
For a burrito to achieve optimal taste and performance, four important elements must be considered. The fusion of ingredients, the melding of textures, … Read more »