If you’ve been to a café lately, which I’m just going to assume you have, you’ve probably seen a delicious snack or square made even tastier-looking by the presence of flaky oats sprinkled on top. There are few foods these days not touched by the presence of oats, a miracle food if ever there was one. Because they are high in soluble fiber—more than any other grain—oats have been shown to reduce the risk of heart disease.… Read more »