The Fresh Blog
Lifestyle, Health, Nutrition & Inspiration from Luvo
Reinventing Oatmeal
Oatmeal is one of the rare foods that has transcended the ages. Your mother might have eaten it, and your mother’s mother. The reason is simple: it’s healthy, easy to prepare and relatively inexpensive. Despite daily competition from sugary cereals, greasy sandwiches and breakfast bars, oatmeal is a consistent companion that delivers a healthy start to the day, morning in, morning out.
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Oats on Anything
If you’ve been to a café lately, which I’m just going to assume you have, you’ve probably seen a delicious snack or square made even tastier-looking by the presence of flaky oats sprinkled on top. There are few foods these days not touched by the presence of oats, a miracle food if ever there was one. Because they are high in soluble fiber—more than any other grain—oats have been shown to reduce the risk of heart disease.… Read more »
Oatmeal 7 Ways
Super Healthy Oatmeal-Filled Recipes for National Oatmeal Cookie Day
Oats! You didn’t know it was National Oatmeal Cookie Day? Well since we’re on the topic, did you know oatmeal is one of the worlds’ healthiest foods? It’s “heart-friendly” (aka proven to lower cholesterol levels with its high-fibre content), and provides unique antioxidants that reduce the risk of cardiovascular disease by removing unhealthy … Read more »
Luvo Hacks: Breakfast Edition
Do you think healthy eating takes too much time? Sleep in a little longer with these quick and healthy breakfast hacks using your favorite Luvo day-starters.… Read more »