The Fresh Blog
Lifestyle, Health, Nutrition & Inspiration from Luvo
6 Ways to Boost Your Protein
Posted by Ryan Abbott |
Are you getting enough protein? Most sources suggest it should make up about 20 to 30 percent of your daily calories. If you’re active and athletic, you might want to aim for the higher end, since protein is essential for repairing muscles. So what are the best ways to bump up your intake?… Read more »
Smoky Baked Beans
Posted by Heather Magee |
The rich mesquite aroma will make your mouth water and the flavor will make you think you’re eating something sinful. Perfect for a family barbecue or Monday night football.
Not-Gross Fresh Green Smoothie
Posted by Heather Magee |
Looking for some post-workout nourishment or a mid-day pick-me-up? Blend up a batch of this tasty elixir, high in protein with plenty of leafy greens.