The Fresh Blog
Lifestyle, Health, Nutrition & Inspiration from Luvo
Non-Powder Protein Smoothies
Posted by Ryan Abbott |
Our bodies need protein. Along with fat and carbohydrates, it’s one of the major macronutrients we need to function. Lately it seems that everyone is pro-protein, from athletes to average Joes, citing protein’s ability to do just about anything. Experts say you should get between 10% and 35% of your daily calories from protein. So how do you make sure you’re getting enough?… Read more »
Grey is the new Green
3 Tasty Grey Smoothie Recipes to Try
Posted by Oli Maughan |
While doing research and developing my 5-ingredient smoothies, I noticed that some of my smoothies didn’t come out the way I thought they would. Instead of bright pinks and blues that I pictured falling from Pinterest into my glass, I often got sludge-like substances that looked more like freshly poured concrete or something out of a puddle… in a parking lot… in a bad part of town… after it rained.… Read more »