The Fresh Blog
Lifestyle, Health, Nutrition & Inspiration from Luvo
Non-Powder Protein Smoothies
Posted by Ryan Abbott |
Our bodies need protein. Along with fat and carbohydrates, it’s one of the major macronutrients we need to function. Lately it seems that everyone is pro-protein, from athletes to average Joes, citing protein’s ability to do just about anything. Experts say you should get between 10% and 35% of your daily calories from protein. So how do you make sure you’re getting enough?… Read more »
6 Ways to Boost Your Protein
Posted by Ryan Abbott |
Are you getting enough protein? Most sources suggest it should make up about 20 to 30 percent of your daily calories. If you’re active and athletic, you might want to aim for the higher end, since protein is essential for repairing muscles. So what are the best ways to bump up your intake?… Read more »
Hold the Meat: 5 Complete Protein Sources from Plants
Posted by Jessica G. |
As someone who’s adopted virtually every dietary label on the spectrum, from a straight up buffalo chicken wing addict, to dabbling in raw veganism, to finally landing in an ambiguous flexitarian zone, I. Have. Heard. It. All.
“But, but… bacon!”
“You don’t make friends with salad!”