Ah, nuts: the go-to snack of the health food realm- a dieter’s saving grace and grazers’ often demise. The high protein and good fats in nuts have earned them the honor of “nutritional heroes.” They’re portable, generally adored and marketed as a fast, energy packed bridge between meals. Pretty much anywhere you go these days you’ll find them, planes, gas stations and of course- the local watering hole. Nutritional media and dieticians alike preach the importance of a handful of nuts a day for a well balanced diet.… Read more »