The Fresh Blog
Lifestyle, Health, Nutrition & Inspiration from Luvo
Are Pickled Foods Nutritious?
Posted by Ryan Abbott |
Pickled foods are having a moment. You know they’re part of the zeitgeist when they get lampooned by the TV show Portlandia, as they did a few seasons ago. It seems almost any edible item is capable of being pickled these days—and why not? Pickles add a pleasant pop of flavor to any plate. But as pickling remains a popular approach, the facts about their nutritional profile is not well understood.… Read more »
Sauerkraut is a Superfood
Posted by Ryan Abbott |
Fermented food is big right now. Need proof? Go to a farmers market near you and you’ll see all kinds of homemade jarred options. We’ve tackled the topic ourselves, including this take on making your own Kombucha, a fermented drink made with sweetened tea. If you’re open to experimenting with home-fermented foods, experts and amateurs agree that the best place to start is with sauerkraut. Why? Well, it tastes… Read more »