Oils are essential in cooking. They lubricate the cooking process and enhance the flavor and texture of food. Some oils deliver healthy fats your body needs, and others are not so healthy.

Regardless of the type of oil you use, you should always do so sparingly, as it can add a ton of calories and fat to your food. Used strategically, however, oils are your friend. You just have to know which oil to use, how much, and when, for optimal results.… Read more »