People around the world have been using herbs and spices medicinally for thousands of years. For example, some believe that the heavy use of spices in India is the reason heart disease and cancer rates have been low there for a long time.

While there is no scientific evidence of this, one thing is for sure: adding more spices to your diet can’t be a bad thing, especially when you can use them in place of unhealthy things like excess salt.… Read more »