The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

Sauerkraut-Superfood-Luvo-Mast

Sauerkraut is a Superfood

Fermented food is big right now. Need proof? Go to a farmers market near you and you’ll see all kinds of homemade jarred options. We’ve tackled the topic ourselves, including this take on making your own Kombucha, a fermented drink made with sweetened tea. If you’re open to experimenting with home-fermented foods, experts and amateurs agree that the best place to start is with sauerkraut. Why? Well, it tastes… Read more »