The Fresh Blog
Lifestyle, Health, Nutrition & Inspiration from Luvo
Top 5 Most Nutritious Nuts
People trying to eat healthy might steer clear of nuts because of their high fat and calorie content, but this is somewhat misguided reasoning. The old rule of ‘everything in moderation’ applies to nuts I particular because in smaller amounts, they deliver a ton of excellent nutrition. In fact, according to the New England Journal of Medicine, eating a handful of nuts every day may actually lengthen your lifespan. In addition to that, nuts contain… Read more »