Let me guess: you like to hike. Me too. And when I do, there’s one thing I always have with me. Trail mix. It’s the perfect snack—you can customize it, easily carry in a small container, and just eat as much as you want. The variety I like usually has nuts, but what if you’re allergic, or looking for a lower fat version?

There are no rules for trail mix. That’s the beauty of it. You are free to make any mix that matches your taste preferences and gives you the energy you need for any activities you’re undertaking. Whether you want an afternoon workday boost or a kayak trip kick, these nut-free options are good to go.

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