The Fresh Blog
Lifestyle, Health, Nutrition & Inspiration from Luvo
Vitamins 101
When people ask whether I take a multivitamin, they’re often surprised when I quickly and bluntly blurt out “no.” Studies linking vitamin use to a lower risk of chronic disease have been largely disappointing, meaning that at best, only a weak or modest relationship has been established. Some studies have even shown a potential risk from taking supplements.… Read more »