The Fresh Blog
Lifestyle, Health, Nutrition & Inspiration from Luvo
Spring Training Tips for Non-Athletes
Posted by Cynthia Sass |
Spring is finally here! Baseball season is officially underway, and before long it will be time to hit the beach. If you’re feeling a little anxious about baring some skin, and you’re ready for a fresh start, here are six simple steps to healthy-ing up your eating habits and getting in tip top shape – no crazy diet required.… Read more »
5 Foods That Help You Sleep
Posted by Jessica G. |
Do you have trouble sleeping? You’re not alone. In fact, just a year ago, the Center for Disease Control (CDC) published an article calling insufficient sleep a public health epidemic, with as many as 70 million US adults experiencing sleep difficulties.… Read more »
What’s So Great About Whole Grains?
Posted by Jessica G. |
While many of us were raised on the classic white bread, rice and pasta, whole grains are starting to take over. That’s because we’ve discovered that eating products made with whole grains is more beneficial for your health than their lighter cousins. But why?… Read more »