The Fresh Blog
Lifestyle, Health, Nutrition & Inspiration from Luvo
Take Yogurt From Sweet to Savory
Posted by Jessica G. |
If the thought of swapping your fruity yogurt for a savory yogurt makes you furrow your brow in befuddlement, hear me out! Savory yogurt can be a surprisingly delicious way to fuel your morning (or any time of day, really). Just think–yogurt is often the base for savory dips and dressings, so why not pick that idea up and run with it?… Read more »
Classic Mango Lassi
Posted by Heather Magee |
India brought us Bollywood, some of the best food ever, and of course, the lassi. Be sure to use the ripest mangos you can find – the smoother the results, the better!
5 Foods That Help You Sleep
Posted by Jessica G. |
Do you have trouble sleeping? You’re not alone. In fact, just a year ago, the Center for Disease Control (CDC) published an article calling insufficient sleep a public health epidemic, with as many as 70 million US adults experiencing sleep difficulties.… Read more »